Weigh In record (no journal entry) for 21 June 2018
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85.6 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 79.68g | Prot: 64.67g | Carbs: 208.19g.
Breakfast: CU 백종원 한판 도시락. Dinner: 밥, 오돌뼈, 맥주 맥주, CJ 맥스봉 갈릭후랑크, 팔도 도시락. more...
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Losing 3.5 kg a Week
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