Weigh In record (no journal entry) for 20 July 2018
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84 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 57.38g | Prot: 30.82g | Carbs: 220.47g.
Lunch: 잡곡밥, 불가리스 떠먹는 불가리스(딸기), GS25 공화춘 삼선짬뽕. Snacks/Other: 오리온 포카칩 오리지널 (60g), 하이트 필라이트, 스니커즈 스니커즈 땅콩. more...
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Gaining 3.5 kg a Week
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