Weigh In record (no journal entry) for 18 July 2018
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83 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 96.32g | Prot: 141.80g | Carbs: 175.77g.
Lunch: 바나나, 복숭아, 삼계탕. Snacks/Other: 허쉬 허쉬 토피넛 앤 초코바, 생맥주, 치킨. more...
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Losing 4.6 kg a Week
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