Weigh In record (no journal entry) for 17 September 2018
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86 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2075 kcal
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Fat: 83.79g | Prot: 127.17g | Carbs: 198.92g.
Lunch: 닭볶음탕, 고추멸치볶음, 쇠고기 미역국, 누룽지탕. Dinner: 스팸, 누룽지탕. more...
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Gaining 4.2 kg a Week
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