Weigh In record (no journal entry) for 04 December 2016
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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3015 kcal
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Fat: 135.15g | Prot: 171.75g | Carbs: 265.93g.
Breakfast: 된장찌개, 스팸, 밥, 귤. Lunch: 밥, 소고기등심. Dinner: 콩나물국밥. more...
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Losing 2.8 kg a Week
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