Weigh In record (no journal entry) for 25 April 2022
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 98.01g | Prot: 99.24g | Carbs: 333.34g.
Breakfast: 크라운 버터와플. Lunch: 빙그레 바나나 우유, GS25 공화춘 삼선짬뽕컵, CJ 햇반. Dinner: 두루치기, CJ 햇반. Snacks/Other: 코카콜라 파워에이드, 된장찌개, 두루치기, 공기밥, 맥심 모카골드 마일드 커피믹스. more...
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Losing 0.2 kg a Week
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