Weigh In record (no journal entry) for 16 July 2018
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 26.51g | Prot: 60.25g | Carbs: 213.02g.
Breakfast: 차돌된장찌개, 잡곡밥. Lunch: 잡곡밥, 차돌된장찌개. more...
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Gaining 0.7 kg a Week
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