Weigh In record (no journal entry) for 13 July 2018
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84 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 58.57g | Prot: 61.77g | Carbs: 192.03g.
Breakfast: 하이트 필라이트. Lunch: 양송이버섯, 대패삼겹살, 햇반 햇반 (210g). Dinner: 오뚜기 달콤한 데리야끼 치킨, 햇반 햇반 (210g). Snacks/Other: 생맥주. more...
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Losing 0.7 kg a Week
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