Weigh In record (no journal entry) for 18 August 2018
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 116.29g | Prot: 125.13g | Carbs: 221.78g.
Lunch: 잡곡밥, 동원 마늘햄. Snacks/Other: 양념치킨, 생맥주, 버터구이오징어, 생맥주. more...
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Losing 1.1 kg a Week
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