숨막히는슴가's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

94.4 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1110 kcal

Fat: 28.68g | Prot: 69.83g | Carbs: 143.97g. Breakfast: 파김치, 닭고기 가슴살 (구이 또는 튀김). Lunch: 김, 동원 동원참치, 밥. Dinner: 동서식품 미떼 핫초코 오리지날. Snacks/Other: 아시아 배. more...

2399 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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숨막히는슴가's Weight History

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숨막히는슴가's Journal, 25 Sep 17

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숨막히는슴가's Weight History