Weigh In record (no journal entry) for 08 July 2018
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 151.28g | Prot: 148.42g | Carbs: 179.34g.
Breakfast: 양송이버섯, 동원 양반김, 카놀라 식물성 기름, 공기밥. Dinner: 물냉면, 맥주, 돼지갈비. Snacks/Other: 바나나. more...
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Losing 4.2 kg a Week
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