Weigh In record (no journal entry) for 14 February 2022
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92.2 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2306 kcal
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Fat: 80.28g | Prot: 101.81g | Carbs: 233.85g.
Breakfast: 맥심 화이트골드 커피믹스. Lunch: 맥심 화이트골드 커피믹스, 순두부찌개, 공기밥, 김치, 생선까스, 어묵볶음, 브로콜리. Dinner: 버거킹 (Burger King) 콰트로치즈와퍼, 코카콜라 제로콜라. Snacks/Other: 맥심 화이트골드 커피믹스, 페레로 페레로 로쉐. more...
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Gaining 0.9 kg a Week
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