숨막히는슴가's Journal, 23 May 18

아침 샌드위치, 바나나

90.6 kg Lost so far: 2.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

2929 kcal

Fat: 106.44g | Prot: 117.95g | Carbs: 80.84g. Breakfast: 바나나, 달걀 샐러드 샌드위치. Dinner: 맥주, 소주 처음처럼, 소고기등심. more...

2217 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 13.3 kg a Week


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숨막히는슴가's Weight History