Weigh In record (no journal entry) for 13 June 2018
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 190.67g | Prot: 132.09g | Carbs: 126.89g.
Lunch: 물냉면, 맥주, 삼겹살구이. Snacks/Other: 빙그레 빵또아. more...
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Losing 1.4 kg a Week
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