Weigh In record (no journal entry) for 29 July 2018
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83 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 172.06g | Prot: 128.96g | Carbs: 77.26g.
Breakfast: 하이트 필라이트, CJ 맥스봉 갈릭후랑크, 생맥주, 동태전. Lunch: 아이스크림, 차돌된장찌개, 삼겹살. more...
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Losing 2.8 kg a Week
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