Weigh In record (no journal entry) for 05 September 2018
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83.5 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1110 kcal
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Fat: 64.76g | Prot: 46.56g | Carbs: 80.45g.
Lunch: 누룽지탕, 삼겹살, 빙그레 바나나우유. more...
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Losing 4.9 kg a Week
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