Weigh In record (no journal entry) for 24 January 2020
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90 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2314 kcal
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Fat: 47.73g | Prot: 78.08g | Carbs: 394.70g.
Breakfast: GS25 전주비빔 삼각김밥, 농심 새우탕 (67g), 맥심 모카골드 마일드 커피믹스, 우유, Kellogg's 콘푸로스트. Lunch: 귤, 바나나, 육전, 김치, 오징어볶음, 공기밥, 꼬치전. more...
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Gaining 0.1 kg a Week
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