Weigh In record (no journal entry) for 07 December 2016
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93 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1855 kcal
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Fat: 50.88g | Prot: 96.12g | Carbs: 227.13g.
Lunch: 김치, 계란장조림, 소세지볶음, 밥, 짬뽕. Dinner: 맥주, 꼬치어묵, 오징어튀김, 떡볶이. Snacks/Other: 맥심 화이트골드 커피믹스. more...
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Gaining 3.5 kg a Week
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