Weigh In record (no journal entry) for 21 November 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1974 kcal
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Fat: 95.97g | Prot: 93.21g | Carbs: 178.49g.
Breakfast: 사과. Lunch: 어묵볶음, 돼지고기볶음, 배추김치, 밥. Dinner: 아이스크림, 맥주, 햄 치즈 샌드위치, 감바스, 쇠고기 스테이크. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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