Weigh In record (no journal entry) for 28 June 2018
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 51.04g | Prot: 66.01g | Carbs: 194.08g.
Breakfast: 더치커피. Dinner: 젤라토, GS25 철판볶음밥 , 닭갈비. more...
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Gaining 2.8 kg a Week
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