Date Started: 23 Jul 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 94.5 kg
03 May 24	95.3 kg	Reasonably Well
01 May 24	95.7 kg	Reasonably Well
30 Apr 24	96.7 kg	Reasonably Well
29 Apr 24	97 kg	Reasonably Well
13 Mar 24	96.3 kg	Reasonably Well
01 Mar 24	95.3 kg	Reasonably Well
12 Feb 24	94.5 kg	Reasonably Well
12 Sep 23	89.9 kg	Reasonably Well
01 Aug 23	91.9 kg	Reasonably Well
27 Jul 23	92.5 kg	Reasonably Well
26 Jul 23	93.2 kg	Reasonably Well
25 Jul 23	93.7 kg	Reasonably Well
23 Jul 23	94.5 kg	Reasonably Well

Date Started: 07 Jan 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87 kg
12 Jun 23	92.9 kg	Reasonably Well
09 Jun 23	93.5 kg	Reasonably Well
02 Jun 23	93.8 kg	Reasonably Well
01 Jun 23	94.6 kg	Reasonably Well
24 May 23	95 kg	Reasonably Well
23 Mar 23	93.3 kg	Reasonably Well
15 Aug 22	90 kg	Reasonably Well
24 May 22	86.7 kg	Reasonably Well
23 Feb 22	86.5 kg	Reasonably Well
22 Feb 22	87.5 kg	Reasonably Well
20 Feb 22	89 kg	Reasonably Well
29 Jul 21	80.9 kg	Reasonably Well
26 Jul 21	81.3 kg	Reasonably Well
21 Jul 21	81.9 kg	Reasonably Well
18 Jul 21	82 kg	Reasonably Well
05 Jun 21	78 kg	Reasonably Well
27 May 21	80.7 kg	Reasonably Well
26 May 21	80.9 kg	Reasonably Well
05 May 21	81.2 kg	Reasonably Well
22 Apr 21	81.6 kg	Reasonably Well
15 Apr 21	81.8 kg	Reasonably Well
14 Apr 21	82.2 kg	Reasonably Well
13 Apr 21	82.7 kg	Reasonably Well
08 Apr 21	83 kg	Reasonably Well
03 Mar 21	82.6 kg	Reasonably Well
19 Feb 21	82.9 kg	Reasonably Well
15 Feb 21	83.2 kg	Reasonably Well
09 Feb 21	83.3 kg	Reasonably Well
07 Feb 21	83.6 kg	Reasonably Well
06 Feb 21	83.8 kg	Reasonably Well
05 Feb 21	84.1 kg	Reasonably Well
04 Feb 21	84.4 kg	Reasonably Well
02 Feb 21	84.4 kg	Reasonably Well
01 Feb 21	84.7 kg	Reasonably Well
31 Jan 21	84.7 kg	Reasonably Well
30 Jan 21	85.1 kg	Reasonably Well
29 Jan 21	85.6 kg	Reasonably Well
27 Jan 21	85.6 kg	Reasonably Well
26 Jan 21	85.6 kg	Reasonably Well
25 Jan 21	85.7 kg	Reasonably Well
22 Jan 21	85.7 kg	Reasonably Well
21 Jan 21	85.7 kg	Reasonably Well
18 Jan 21	85.9 kg	Reasonably Well
15 Jan 21	86.1 kg	Reasonably Well
11 Jan 21	86.7 kg	Reasonably Well
07 Jan 21	87 kg	Reasonably Well

Date Started: 27 Nov 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78 kg
30 Sep 20	84.5 kg	Reasonably Well
28 Sep 20	84.7 kg	Reasonably Well
27 Sep 20	84.7 kg	Reasonably Well
18 Dec 19	79.2 kg	Reasonably Well
31 Oct 19	81 kg	Reasonably Well
20 Sep 19	80.8 kg	Reasonably Well
03 Aug 19	82 kg	Reasonably Well
31 Jul 19	82.5 kg	Reasonably Well
29 Jun 18	78.3 kg	Reasonably Well
28 Jun 18	78.6 kg	Reasonably Well
08 Apr 18	77.9 kg	Reasonably Well
06 Apr 18	78.9 kg	Reasonably Well
04 Apr 18	79.7 kg	Reasonably Well
24 Dec 17	75.2 kg	Reasonably Well
23 Dec 17	75.3 kg	Reasonably Well
21 Dec 17	75.5 kg	Reasonably Well
20 Dec 17	75.8 kg	Reasonably Well
17 Dec 17	75.8 kg	Reasonably Well
16 Dec 17	76.1 kg	Reasonably Well
15 Dec 17	76.2 kg	Reasonably Well
14 Dec 17	76.4 kg	Reasonably Well
13 Dec 17	77 kg	Reasonably Well
12 Dec 17	77.8 kg	Reasonably Well
06 Dec 17	76.6 kg	Reasonably Well
03 Dec 17	76.8 kg	Reasonably Well
30 Nov 17	76.3 kg	Reasonably Well
29 Nov 17	76.8 kg	Reasonably Well
28 Nov 17	77.5 kg	Reasonably Well
27 Nov 17	78 kg	Reasonably Well

Date Started: 21 Jan 13

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 69.4 kg
21 Oct 17	74.7 kg	Reasonably Well
19 Oct 17	74.7 kg	Reasonably Well
13 Oct 17	75.2 kg	Reasonably Well
08 Oct 17	75.2 kg	Reasonably Well
07 Oct 17	75.3 kg	Reasonably Well
06 Oct 17	75.4 kg	Reasonably Well
05 Oct 17	75.4 kg	Reasonably Well
04 Oct 17	75.6 kg	Reasonably Well
03 Oct 17	76.3 kg	Reasonably Well
02 Oct 17	77.1 kg	Reasonably Well
01 Oct 17	77.2 kg	Reasonably Well
15 Sep 15	65 kg	Reasonably Well
29 Aug 15	66 kg	Reasonably Well
12 Aug 15	67.1 kg	Reasonably Well
05 Aug 15	68 kg	Reasonably Well
04 Aug 15	69 kg	Reasonably Well
19 Jul 15	66 kg	Reasonably Well
18 Jul 15	66 kg	Reasonably Well
17 Jul 15	67.2 kg	Reasonably Well
16 Jul 15	68 kg	Reasonably Well
15 Jul 15	68.5 kg	Reasonably Well
14 Jul 15	69.1 kg	Reasonably Well
13 Jul 15	70 kg	Reasonably Well
12 Jul 15	71 kg	Reasonably Well
26 May 15	69 kg	Reasonably Well
16 May 15	69.9 kg	Reasonably Well
14 May 15	71 kg	Reasonably Well
26 Feb 15	72.5 kg	Reasonably Well
25 Oct 14	69.5 kg	Reasonably Well
29 Aug 14	71.5 kg	Reasonably Well
25 Jul 14	72.4 kg	Reasonably Well
08 Jul 14	70.2 kg	Reasonably Well

Date Started: 06 Jul 14

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 68.7 kg
06 Jul 14	68.7 kg	Not Applicable

Date Started: 21 Jan 13

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 69.4 kg
06 Jul 14	68.7 kg	Reasonably Well
05 Jul 14	69.1 kg	Reasonably Well
04 Jul 14	69.7 kg	Reasonably Well
02 Jul 14	69.6 kg	Reasonably Well
26 Jun 14	69.9 kg	Reasonably Well
23 Jun 14	69.3 kg	Reasonably Well
22 Jun 14	70 kg	Reasonably Well
20 Jun 14	70 kg	Reasonably Well
19 Jun 14	70.5 kg	Reasonably Well
17 Jun 14	69.6 kg	Reasonably Well
06 Jun 14	70 kg	Reasonably Well
18 Apr 14	69.4 kg	Reasonably Well
13 Apr 14	69.7 kg	Reasonably Well
06 Feb 14	69.7 kg	Reasonably Well
14 Dec 13	69.4 kg	Reasonably Well
07 Dec 13	69.7 kg	Reasonably Well
23 Nov 13	68 kg	Reasonably Well
03 Nov 13	69.5 kg	Reasonably Well
27 Jul 13	69 kg	Reasonably Well
17 Jul 13	68.5 kg	Reasonably Well
16 Jul 13	68.7 kg	Reasonably Well
14 Jul 13	69.2 kg	Reasonably Well
13 Jul 13	69.4 kg	Reasonably Well
25 Jun 13	68.5 kg	Reasonably Well
05 Jun 13	67.7 kg	Reasonably Well
04 Jun 13	68.1 kg	Reasonably Well
03 Jun 13	67.7 kg	Reasonably Well
02 Jun 13	68.1 kg	Reasonably Well
01 Jun 13	68.5 kg	Reasonably Well
18 May 13	67.2 kg	Reasonably Well
15 May 13	67.5 kg	Reasonably Well
13 May 13	68 kg	Reasonably Well
12 May 13	67 kg	Reasonably Well
10 May 13	68 kg	Reasonably Well
21 Apr 13	66.2 kg	Reasonably Well
19 Apr 13	67 kg	Reasonably Well
17 Apr 13	67.2 kg	Reasonably Well
14 Apr 13	66.8 kg	Reasonably Well
13 Apr 13	70.3 kg	Reasonably Well
01 Apr 13	66.5 kg	Reasonably Well
30 Mar 13	66 kg	Reasonably Well
27 Mar 13	67 kg	Reasonably Well
18 Mar 13	65.7 kg	Reasonably Well
16 Mar 13	67 kg	Reasonably Well
08 Mar 13	66 kg	Reasonably Well
05 Feb 13	65.5 kg	Reasonably Well
02 Feb 13	65 kg	Reasonably Well
31 Jan 13	66.2 kg	Reasonably Well
29 Jan 13	65.5 kg	Reasonably Well
28 Jan 13	64.9 kg	Reasonably Well
26 Jan 13	65.5 kg	Reasonably Well
25 Jan 13	65.5 kg	Reasonably Well
23 Jan 13	66 kg	Reasonably Well
22 Jan 13	66.4 kg	Reasonably Well
21 Jan 13	67 kg	Reasonably Well