aldaul's Journal, 01 Jun 13

aldaul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2013

68.5 kg Lost so far: 0.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

1175 kcal

Fat: 24.71g | Prot: 67.62g | Carbs: 182.00g. Breakfast: Кофе с Молоком, Макароны. Lunch: Соевый Белок, Смешанные Овощи (Замороженные), Сыр Моцарелла (из Частично Обезжиренного Молока). Dinner: Кофе с Молоком, Простые Пельмени. Snacks/Other: Печенье Овсяное Классическое, Красные Яблоки. more...

1896 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldaul's Weight History

View Complete History

aldaul's Journal, 01 Jun 13

Submit a Comment

aldaul's Weight History