Weigh In record (no journal entry) for 09 February 2021
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1563 kcal
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Fat: 39.31g | Prot: 49.90g | Carbs: 169.62g.
Breakfast: Куриная Грудка Отварная, Приготовленная Тыква. Lunch: Куриная Грудка Отварная, Приготовленная Тыква. Dinner: Сангрия, Dominos Пицца Ветчина и Грибы. Snacks/Other: Арахис, Красный Пищевик Зефир Ванильный Бобруйский, Кофе (из Молотых Зерен). more...
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2569 kcal
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Exercise:
Desk Work - 5 hours, Standing - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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