Weigh In record (no journal entry) for 17 April 2013
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 86.79g | Prot: 64.44g | Carbs: 99.01g.
Breakfast: Салат Овощной, Кофе с Молоком, Винегрет. Lunch: Шоколадные Вафли, Стейк из Свинины или Котлета, Винегрет, Салат Овощной. Dinner: Натуральный Сыр, Фундук, Мягкая Белая Булка. Snacks/Other: Алкогольный Напиток (40 Градусов), Мягкая Белая Булка. more...
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1958 kcal
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Exercise:
Shopping - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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