Weigh In record (no journal entry) for 27 September 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1517 kcal
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Fat: 81.82g | Prot: 52.23g | Carbs: 148.87g.
Breakfast: Кефир 2,5%, Кофе с Молоком, Спартак Вафли Черноморские. Lunch: Колбаса Краковская, Хлеб Черный, Кефир 2,5%, Зеленый Чай. Dinner: Красные Помидоры, Фарш с Овощами, Рис Вареный. Snacks/Other: Обезжиренные Куриные Наггетсы , Красное Яблоко. more...
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2286 kcal
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Exercise:
Housework - 40 minutes, Pedalling - 3 minutes, Sitting - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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