Weigh In record (no journal entry) for 16 December 2017
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1547 kcal
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Fat: 54.19g | Prot: 52.29g | Carbs: 101.64g.
Breakfast: Помидоры, Омлет или Яичница, Кофе с Молоком. Lunch: Банан. Dinner: Водка, Свинина Лопатка, Пицца Домашняя, Капустный Салат, Красные Помидоры, Вареное Яйцо, Картофель (без Кожуры, с Солью, Вареный). more...
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2273 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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