aldaul's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

68.5 kg Lost so far: 0.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1096 kcal

Fat: 48.28g | Prot: 44.46g | Carbs: 120.49g. Breakfast: Мюсли Запеченные с Яблоком, Йогурт с Черникой. Lunch: Натуральный Сыр, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь). Dinner: Натуральный Сыр, Хлебцы Вафельные. Snacks/Other: Кофе с Молоком. more...

1773 kcal

Exercise: Shopping - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aldaul's Journal, 17 Jul 13

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aldaul's Weight History