Weigh In record (no journal entry) for 02 February 2021
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1143 kcal
|
Fat: 55.48g | Prot: 80.86g | Carbs: 81.99g.
Breakfast: Арахис, Савушкин Teos Йогурт Греческий 2%. Lunch: Капуста Тушеная с Курицей. Dinner: Голубцы. Snacks/Other: Савушкин Молоко 2,5%, Halls Леденцы , Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
|
|
2601 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Pedalling - 12 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|