Weigh In record (no journal entry) for 03 December 2017
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1004 kcal
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Fat: 34.13g | Prot: 73.55g | Carbs: 106.36g.
Breakfast: Кофе с Молоком, Помидоры, Печень Говяжья Жареная. Lunch: Кофе с Молоком, Красные Помидоры, Печень Говяжья Жареная. Dinner: Огурец (с Кожурой), Сыр Российский, Хлеб Черный. Snacks/Other: Мёд, Молоко (Цельное Молоко), Красное Яблоко. more...
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2093 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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