aldaul's Journal, 21 Apr 13

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Weigh In record (no journal entry) for 21 April 2013

66.2 kg Lost so far: 3.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

1305 kcal

Fat: 60.82g | Prot: 26.89g | Carbs: 170.04g. Breakfast: Кофе с Молоком, Шоколадные Вафли, Сливочный Сыр, Мягкая Белая Булка. Lunch: Приготовленный Зеленый Горошек (Консервированный), Картофельное Пюре. Snacks/Other: Шоколад Молочный с Цельным Фундуком, Красные Яблоки. more...

1932 kcal

Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aldaul's Journal, 21 Apr 13

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aldaul's Weight History