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ОГ 105
ОТ 92
ОБ 110
ОН 65
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 25.68g | Prot: 113.21g | Carbs: 60.37g.
Breakfast: Вареное Яйцо, Помидоры, Творог 5%, Кофе с Молоком. Lunch: Рыба на Пару. Dinner: Вино Совиньон Блан, Красные Помидоры, Полендвица, Мультизерновой Хлеб. more...
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2537 kcal
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Exercise:
Shopping - 3 hours, Housework - 1 hour and 30 minutes, Hula Hoop - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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