Weigh In record (no journal entry) for 06 April 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 76.30g | Prot: 72.25g | Carbs: 132.07g.
Breakfast: Капустный Салат, Творог 5%, Кофе с Молоком. Lunch: Котлета Свиная, Драники, Кофе с Молоком. Dinner: Капуста Тушеная с Грибами, Брест-Литовск Сливочный Сыр 50%, Сырники, Вино Красное Сухое. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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