Weigh In record (no journal entry) for 04 February 2021
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1400 kcal
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Fat: 86.84g | Prot: 89.00g | Carbs: 70.93g.
Breakfast: Кофе (из Молотых Зерен), Арахис, Приготовленная Тыква. Lunch: Приготовленная Тыква, Голубцы, Приготовленная Тыква, Голубцы. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Красное Яблоко, Ржаные Хлебцы, Ржаные Хлебцы. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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