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Потихонечку вниз!
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1222 kcal
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Fat: 53.39g | Prot: 57.39g | Carbs: 131.69g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Капустный Салат. Lunch: Биточки, Драники. Dinner: Капустный Салат. Snacks/Other: Сочник, Хлеб Черный, Запеченная или Жаренная Рыба. more...
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2289 kcal
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Exercise:
Sitting - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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