aldaul's Journal, 08 Jul 14

Weigh In record (no journal entry) for 08 July 2014

70.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1124 kcal

Fat: 54.57g | Prot: 54.28g | Carbs: 102.76g. Breakfast: Рыба в Кляре. Lunch: Огурец (с Кожурой). Snacks/Other: Круассан. more...

1740 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week


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aldaul's Weight History