aldaul's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

85.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

431 kcal

Fat: 14.78g | Prot: 51.81g | Carbs: 22.78g. Breakfast: Кофе, Огурец (с Кожурой). Lunch: Курица Вареная. Snacks/Other: Красные Яблоки. more...

2281 kcal

Exercise: Exercise machine (moderate) - 12 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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aldaul's Journal, 25 Jan 21

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aldaul's Weight History