aldaul's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

84.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1206 kcal

Fat: 31.06g | Prot: 24.85g | Carbs: 40.56g. Breakfast: Голубцы. Lunch: Голубцы. Dinner: Минскхлебпром Хлеб "Маг" с Семечками, Нарезанная Ветчина, Корона Имбирь Маринованый, Саперави Вино Красное Сухое . Snacks/Other: Кофе (из Молотых Зерен). more...

2534 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aldaul's Journal, 05 Feb 21

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