Weigh In record (no journal entry) for 11 January 2021
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1713 kcal
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Fat: 71.56g | Prot: 115.48g | Carbs: 152.58g.
Breakfast: Вода, Меллер Рыбий Жир. Lunch: Пицца Домашняя, Скумбрия Запеченная. Dinner: Мираторг Чечевица с Овощами и Пряными Травами. more...
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Losing 0.5 kg a Week
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