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как после родов((((
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1200 kcal
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Fat: 63.87g | Prot: 53.27g | Carbs: 105.36g.
Breakfast: Кофе с Молоком, Свинина Лопатка, Лента Овощи Тушеные с Грибами. Lunch: Красные Помидоры, Перловая Каша, Тушеные Овощи. Dinner: Курица Вареная, Тушеные Овощи. Snacks/Other: Яблоко, Кофе с Молоком. more...
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2347 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Cooking - 1 hour, Desk Work - 1 hour, Pedalling - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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