aldaul's Journal, 05 Feb 13

Weigh In record (no journal entry) for 05 February 2013

65.5 kg Lost so far: 3.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

439 kcal

Fat: 22.45g | Prot: 33.70g | Carbs: 23.30g. Breakfast: Творожок Воздушный, Винегрет, Стейк из Свинины или Котлета. more...

1802 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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aldaul's Weight History