aldaul's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

75.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

498 kcal

Fat: 27.09g | Prot: 28.37g | Carbs: 36.49g. Breakfast: Капуста Тушеная с Грибами, Вареное Яйцо, Кофе с Молоком. Lunch: Брест-Литовск Сливочный Сыр 50%, Хлеб Черный. more...

1871 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aldaul's Journal, 24 Dec 17

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aldaul's Weight History