aldaul's Journal, 03 Nov 13

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Weigh In record (no journal entry) for 03 November 2013

69.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2013:

1111 kcal

Fat: 36.62g | Prot: 45.07g | Carbs: 151.65g. Breakfast: Яблоки, Натуральный Сыр, Поджаренный Белый Хлеб, Кофе с Молоком. Lunch: Натуральный Сыр, Поджаренный Белый Хлеб. more...

1802 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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aldaul's Journal, 03 Nov 13

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aldaul's Weight History