aldaul's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

82.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

728 kcal

Fat: 39.16g | Prot: 28.67g | Carbs: 67.12g. Breakfast: Пирожок с Капустой. Lunch: Биточки, Тушеные Овощи, Рассольник. Snacks/Other: Арахис, Кофе (из Молотых Зерен). more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aldaul's Journal, 03 Mar 21

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aldaul's Weight History