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Что ж Так медленно?
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1059 kcal
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Fat: 41.67g | Prot: 45.41g | Carbs: 131.13g.
Breakfast: Кофе с Молоком, Омлет или Яичница, Помидоры. Lunch: Сочник, Хлеб Черный, Биточки. Dinner: Красные Помидоры, Куриные Наггетсы, Каша. Snacks/Other: Хурма. more...
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2215 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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