Weigh In record (no journal entry) for 04 June 2013
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.75g | Prot: 59.84g | Carbs: 192.58g.
Breakfast: Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Кофе. Lunch: Котлета Рыбная, Капуста Тушеная. Dinner: Творожная с Черносливом, Ржаной Хлеб (Уменьшеные Калории), Салат Оливье. Snacks/Other: Творожная Запеканка, Яблоки, Чудо-Творожок, Зефир. more...
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2322 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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