aldaul's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

69.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

780 kcal

Fat: 11.75g | Prot: 27.79g | Carbs: 152.19g. Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Гречневая Крупа (Вареная, Жареная). Dinner: Помидоры, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Хлеб Черный, Гречка Отварная. more...

2357 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aldaul's Journal, 04 Jul 14

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aldaul's Weight History