aldaul's Journal, 18 Jul 15

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Весы показывают то 66,5, то 65,5. Решила не застраиваться и написать 66.

66 kg Lost so far: 3.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

521 kcal

Fat: 8.92g | Prot: 100.46g | Carbs: 1.63g. Breakfast: Рыба Отварная. Lunch: Зеленый Чай с Молоком, Рыба Отварная. Dinner: Рыба Отварная. Snacks/Other: Куриная Грудка Отварная. more...

1906 kcal

Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Cooking - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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aldaul's Journal, 18 Jul 15

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aldaul's Weight History