Weigh In record (no journal entry) for 21 January 2013
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67 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2083 kcal
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Fat: 129.13g | Prot: 56.31g | Carbs: 199.61g.
Breakfast: Сливочный Сыр, Хлеб Черный без Дрожжей на Закваске. Lunch: Смешанные Овощи (Замороженные), Приготовленные Грибы (с Жиром), Хлеб Черный без Дрожжей на Закваске. Dinner: Мандарины, Красные Яблоки, Фундук. Snacks/Other: Арахис. more...
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1933 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Shopping - 20 minutes, Housework - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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