Weigh In record (no journal entry) for 29 November 2017
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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815 kcal
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Fat: 35.00g | Prot: 50.46g | Carbs: 82.46g.
Breakfast: Кофе с Молоком, Капустный Салат, Вареное Яйцо. Lunch: Свекла Вареная, Куриные Бедра (Кожа не Съедена). Dinner: Капустный Салат. Snacks/Other: Брест-Литовск Сливочный Сыр 50%, Хлеб Черный, Кофе с Молоком, Чай. more...
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2247 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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