aldaul's Journal, 12 Jul 15

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Отпраздновала свой день рождения и поправилась на излишествах на излишествах.

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

461 kcal

Fat: 26.16g | Prot: 30.83g | Carbs: 10.21g. Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Здравник Цикорий Растворимый со Сливками, Вареное Яйцо. Dinner: Чай с Молоком, Вареное Яйцо. Snacks/Other: Чай с Молоком, Вареное Яйцо. more...

2070 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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aldaul's Journal, 12 Jul 15

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aldaul's Weight History